Find Your Calm

A six-week online program for those experiencing anxiety or stress. This program helps teens establish healthy habits and skills to understand and manage fears and anxieties.

This program was developed by healthcare experts and certified peer supporters.

Six week online program
money back guarantee

During Find Your Calm, the individual will:

• Be provided with an assessment to gauge baseline anxiety and stress and have an opportunity to measure and understand changes over time.
• Be equipped with evidence based tools and skills for managing anxious thoughts and fears.
• Learn about how our bodies handle stress and understand the stress response. 
• Receive support from someone who has experienced similar challenges. They are a listening ear who understands and can help the individual access new coping techniques. 
• Build a personal stress management plan with the help of a certified peer supporter.  
• Participate in group sessions led by a certified peer supporter where the individual can connect with others in the program.

$19.99
per week

Sign Up now

or try our

7 Day Free trial

Program Includes:

• Individual peer support
• Group peer support
• Evidence-based videos from healthcare experts and certified peer support
• Mobile App - Goal setting + Tracking; Wellness Assessments; Video Chat with your Peer Supporter; Personalized Resource Library

How it works

1. Sign Up

Select Program

2. Get Connected Fast

Within 48 hours, individual is connected online with a certified peer supporter who has experienced similar challenges.

3. Be Supported Daily

Individual connects with others experiencing similar challenges through group and individual sessions lead by a peer supporter. Access to videos and articles.

4. Feel Better

Individual gains new confidence, support and skills to help through challenges.